5 applications of hemp in the kitchen

The uses of hemp in cooking have expanded over time. All thanks to the large amount of nutrients, minerals and antioxidants it possesses. Despite its proximity to marijuana, its THC content is less than 0.3%, so it has no psychoactive effects. Its sale is regulated in Spain, so it is legal to consume.

What is hemp?

Hemp is a variety of Cannabis sativa L, like marijuana, but they are different strains. It is often marketed as a medicinal product, but its real potential lies in the kitchen. It is considered a superfood, as its protein and fatty acid content is high, higher than that of any other plant.

Protein alone accounts for 25% of the calories in hemp seeds, so its potential as a food supplement is greater than thought, because it has been found to have all the essential amino acids, making it a good source of very complete protein, comparable to animal protein.

Benefits of hemp in cooking

The benefits of hemp oil in cooking are extensive, it is very versatile and can be used in a wide variety of recipes. It is widely consumed in Asia, while in the West we are learning more and more about its properties and benefits.

• It is a very good source of vegetable protein, 25%.
• Rich in Omega 3 and Omega 6, essential fatty acids necessary to prevent the onset of cardiovascular diseases.
• Rich in vitamin A, necessary to maintain healthy skin and mucous membranes.
• Vitamin E, prevents the appearance of certain types of cancer, cares for cardiovascular health and is a powerful antioxidant. It protects the skin from the sun’s rays, thus preventing ageing.
• It has anti-inflammatory properties.
• It provides a good amount of vitamin D, which allows a better absorption of calcium.
• It is a good source of calcium and phosphorus, which keeps bones and teeth healthy.
• Combats anaemia thanks to its high levels of sodium.
• Rich in magnesium, which favours muscle relaxation and the functioning of the nervous system.
• Its high fibre content helps with intestinal transit, preventing constipation.
• It is a good source of vitamin B, very necessary for the metabolism.
• It can improve the symptoms of dermatitis and arthritis.
• It strengthens the immune system.
• Promotes wound healing.
• Reduces cholesterol levels.

5 applications of hemp in the kitchen

If you want to know what are the uses of hemp in the kitchen? The following section will be useful for you. Hemp is little known nowadays in the kitchen, many relate it to its medicinal use, but ignore the great potential it has in food preparation.

Hemp seeds

They stand out for their high protein content, for every 100 grams of seeds, there are 31 grams of protein. This makes it a good alternative for preparing vegan or vegetarian recipes. It is also an option for people who are allergic to nuts. Hemp seeds can be used to make hemp oil, milk, tofu and flour.

Together with quinoa and soya, hemp seeds have complete proteins, which contain all essential amino acids. They outperform chickpeas, beans, amaranth and pistachios. It is recommended to consume at least two tablespoons of hemp seeds a day, to take advantage of all its benefits.

It is consumed on its own without shells, or can be added to smoothies, yoghurt, salads, cereal. People who cannot consume gluten can use the seeds as a substitute for breadcrumbs in baked goods.

Hemp oil

One of the applications of hemp in the kitchen is undoubtedly the use of its oil. It is a good healthy and balanced option, but it should be consumed cold, because when heated it loses its properties like most oils.

It is rich in healthy fats, proteins, Omega 3 and Omega 6. It is considered one of the best vegetable oils, comparable to extra virgin olive oil. Currently, it is little known, although it has begun to be used in gastronomy little by little.

Although its use has been strongly linked to cosmetics and the elaboration of home remedies, we cannot leave aside the applications of hemp oil in cooking. It is recommended not to heat it, although it can be used in slow-baked preparations at low temperatures. It is often used to prepare cold soups, dressings, dressings, salads, pasta, vinaigrette or consumed directly pure.

Hemp protein

Hemp protein is a good option for vegan athletes. Like other protein powders, it can be prepared in shakes, added to milk or yoghurt and baked goods.

One of its advantages is that it is easily digested, high in fibre and rich in vitamins and minerals. Although some of the oil it contains is removed in its preparation, 10% of its essential fatty acids, such as Omega 3 and Omega 6, are still retained. Be careful not to exceed the dosage recommended by your doctor, as it can cause gas and inflammation due to the fibre.

Hemp flour

Hemp flour is very versatile and can be used to prepare a wide variety of recipes. It stands out for its high protein and fibre content, which makes it perfect for diets that require these nutrients. It is also an ingredient that should not be missing in any vegan or vegetarian kitchen.

Hemp flour can be easily mixed with other flours, such as rye, soy, wheat, barley or corn, among others. You can prepare breads, biscuits, biscuits, cakes, pancakes, vegan burgers or smoothies, the latter due to its solubility, which gives it that versatility of hemp. You can also add a couple of tablespoons to your preparations, to bring all the benefits of hemp.

Conclusions

As we have seen, hemp is a rich source of protein, fibre and essential nutrients that cannot be missing in our diet. Although we have only talked about its health benefits, we can take this ingredient to our kitchens and make the most of it.